Programs
Core Coaching
- Custom plan updated weekly
- Habit-based nutrition guidance
- Weekly check-ins + form reviews
No long-term contracts. 12-week minimum commitment recommended for meaningful change.
Real Results
Amanda — Lost 18 lbs in 12 Weeks
“I tried everything before this. Coach Rhodes made the plan simple and the check-ins kept me consistent.”
Client photos displayed with permission. Individual results vary based on adherence and starting point.
“Dropped 17 lbs and kept it off. The weekly check-ins made me show up for myself.”
“12 weeks, +60 lb on my deadlift and finally pain-free squats.”
“Travel 3x/week and still consistent—workouts were tailored to hotel gyms.”
FAQs
How many days per week is the plan?
Most clients train 3–4 days for ~45 minutes. We can scale to your exact schedule.
Do I need a gym?
No. We offer minimal-equipment options and hotel-friendly sessions.
What about nutrition?
We use habit-driven guidance and simple macro targets—not restrictive meal plans.
Is this medical advice?
No. Coaching is educational. Please consult your physician before starting any program.
Apply Now
Spots are limited each month. Complete the form and you’ll get a response in 24–48 hours, plus a link to schedule a call.
Prefer to skip the form?
Grab a spot directly on my calendar.
Open SchedulingIf there are no times left this week, choose next week.
Contact
Prefer email? Send a message and we’ll get back within 24–48 hours.
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